Category: Training Plans

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What to Pack for a 100-Mile Bike Ride

It’s safe to say that not all bike rides were created as equally as others. While some rides were supported with SAG vehicles and rest stops that enabled riders to both stop and refuel while on the way to their destinations, century rides were built with a more …

How-to Build Winter Base Miles on the Bike

Biking can be social and fun. When riding you can spend time with your friends while getting into shape. If a rider peddles only at a high intensity they will often burn out quickly.